Weigh In record (no journal entry) for 11 May 2018
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76 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 80.39g | Prot: 71.74g | Carbs: 134.72g.
Breakfast: Coffee. Lunch: Coffee with Milk, The Meatlovers Sandwich. Dinner: Apple Pie (Individual Size or Tart), Masterfoods Tomato Sauce, Western Star Supersoft, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Tip Top The One Soft White Toast Bread. more...
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2240 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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