PShearing's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018
76 kg Lost so far: 12.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:
1597 kcal Fat: 80.39g | Prot: 71.74g | Carbs: 134.72g.   Breakfast: Coffee. Lunch: Coffee with Milk, The Meatlovers Sandwich. Dinner: Apple Pie (Individual Size or Tart), Masterfoods Tomato Sauce, Western Star Supersoft, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Tip Top The One Soft White Toast Bread. more...
2240 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
Losing 2.1 kg a Week



     
 

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PShearing's Weight History


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