PShearing's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1130 kcal

Fat: 37.67g | Prot: 57.35g | Carbs: 143.87g. Breakfast: Coffee. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Coffee with Milk, Bega Tasty Cheese Slices, Dinner Rolls, Lean Cuisine Steam Sundried Tomato Chicken with Pasta. Snacks/Other: Coffee with Milk, Dinner Rolls, Bega Tasty Cheese Slices. more...

2249 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 10 May 18

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PShearing's Weight History