PShearing's Journal, 09 May 18

Weigh In record (no journal entry) for 09 May 2018
76.6 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: Poorly.

View Diet Calendar, 09 May 2018:
1462 kcal Fat: 43.05g | Prot: 65.89g | Carbs: 205.77g.   Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll, Coffee (Brewed From Grounds), Fruit Salad. Dinner: Bega Tasty Cheese Slices, Dinner Rolls, Lean Cuisine Thai Red Chicken Curry, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Dinner Rolls, Bega Tasty Cheese Slices, Coffee with Milk. more...
2257 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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