Weigh In record (no journal entry) for 09 May 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1462 kcal
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Fat: 43.05g | Prot: 65.89g | Carbs: 205.77g.
Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll, Coffee (Brewed From Grounds), Fruit Salad. Dinner: Bega Tasty Cheese Slices, Dinner Rolls, Lean Cuisine Thai Red Chicken Curry, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Dinner Rolls, Bega Tasty Cheese Slices, Coffee with Milk. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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