PShearing's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 08 May 2018:

1662 kcal

Fat: 55.57g | Prot: 61.78g | Carbs: 177.19g. Lunch: Tip Top The One Soft White Toast Bread, Sliced Ham (Extra Lean), Coffee with Milk, Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Steamrail Pale Ale, James Squire One Fifty Lashes. more...

2260 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 08 May 18

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PShearing's Weight History