PShearing's Journal, 08 May 18

Weigh In record (no journal entry) for 08 May 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 08 May 2018:
1662 kcal Fat: 55.57g | Prot: 61.78g | Carbs: 177.19g.   Lunch: Tip Top The One Soft White Toast Bread, Sliced Ham (Extra Lean), Coffee with Milk, Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Steamrail Pale Ale, James Squire One Fifty Lashes. more...
2260 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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