PShearing's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 07 May 2018:

2059 kcal

Fat: 58.05g | Prot: 98.93g | Carbs: 163.27g. Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Apple Pie (Individual Size or Tart), Grill'd Beef Slider with Cheese, Mustard and Pickle. Snacks/Other: Corona Extra Beer. more...

2279 kcal

Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 07 May 18

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PShearing's Weight History