Weigh In record (no journal entry) for 09 May 2018
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 44.95g | Prot: 116.70g | Carbs: 204.00g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Milk (Nonfat). Lunch: Rotini, Milk (Nonfat), Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Zucchini, Oyster Sauce, Mushrooms, Broccoli, Tyson Foods Mesquite Chicken Breast Fillets. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dried Prune, Aldi Rice Cakes, Fud Cooked Ham Selecto, Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Gamesa Marias Cookies, Rotini. Snacks/Other: Milk (Nonfat), Blackberries, Dannon Oikos Triple Zero - Vanilla. more...
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1978 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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marcecaro's Weight History
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