madanjen's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

117.2 kg Lost so far: 4.8 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

296 kcal

Fat: 4.01g | Prot: 27.04g | Carbs: 36.68g. Breakfast: coffee mate sugar free hazelnut, orange, celery stalk, spinach, brocolli, bell peppers red sweet, egg beaters, parmesan cheese. more...

3030 kcal

Exercise: recumbent bike - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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madanjen's Journal, 12 Jul 12

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madanjen's Weight History