Weigh In record (no journal entry) for 05 May 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1860 kcal
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Fat: 74.29g | Prot: 80.80g | Carbs: 183.89g.
Breakfast: Coffee. Lunch: Smokey BBQ Pulled Pork Wrap, Fried Onions, Tip Top The One Soft White Toast Bread, Coles Beef Sausage. Dinner: Lean Cuisine Steam Atlantic Salmon with Pasta, Poached Egg, Bacon, Tasty Cheese & Relish Sandwich. Snacks/Other: Chocolate Covered Almonds, Corona Extra Beer. more...
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2281 kcal
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Exercise:
Driving - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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PShearing's Weight History
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