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A little gain. I was expecting it if I'm honest after my sister's visit. I'm back on track so next week gonna be better 😁
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.18g | Prot: 132.35g | Carbs: 196.08g.
Breakfast: Almond Croissant, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Brown Sugar. Lunch: Horseradish Sauce, Sainsbury's Cooked Beef Slices, Lurpak Lightly Salted Spreadable Butter, Kingsmill Great White Medium Sliced Bread. Dinner: Waitrose Margherita Pizza. Snacks/Other: Aldi Chocolate Wafer Bars, Bananas. more...
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3089 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Hope you had a great time with your sister 🤗
05 May 18 by member: gaelicgal
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Life gets in the way of good intentions all the time. It’s how we deal with it that matters. I hope you had fun with your sister!
05 May 18 by member: Phooka
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Your doing great / and I’m sure next week you’ll make good progress 👍
05 May 18 by member: gary20
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Hope you and your sister had fun :)
05 May 18 by member: alphathruzulu
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Thank you all for your support 🤗 we had an amazing 5 days together. I miss her already...
05 May 18 by member: Pituka74
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Pituka74's Weight History
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