PShearing's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 May 2018:

2905 kcal

Fat: 106.82g | Prot: 104.85g | Carbs: 308.53g. Lunch: Tuna Sandwich, Vegetable Frittata. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Corona Extra Beer. more...

2292 kcal

Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 04 May 18

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PShearing's Weight History