Weigh In record (no journal entry) for 03 May 2018
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
|
|
1555 kcal
|
Fat: 80.17g | Prot: 29.84g | Carbs: 162.44g.
Lunch: Coles Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Continental Cup A Soup Pea & Ham, Coles Greek Salad, Woolworths Creamy Potato Salad. Dinner: KFC Lil' Bucket Chocolate Creme Parfait Cup, Microwave Pastie. Snacks/Other: Chocolate Covered Almonds, Corona Extra Beer, Coffee. more...
|
|
2260 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|