Weigh In record (no journal entry) for 02 May 2018
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1128 kcal
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Fat: 37.78g | Prot: 77.37g | Carbs: 106.29g.
Lunch: Continental Cup A Soup Pea & Ham, Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Coffee with Milk, Tip Top The One Soft White Toast Bread, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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