Weigh In record (no journal entry) for 01 May 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1019 kcal
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Fat: 41.76g | Prot: 67.14g | Carbs: 80.76g.
Lunch: Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Woolworths Creamy Potato Salad, Coles Greek Salad. Snacks/Other: Continental Creamy Potato & Bacon with Croutons, Low Fat Milk, Nerada Tea Cup Bags, Coffee with Milk. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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