Weigh In record (no journal entry) for 30 April 2018
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2013 kcal
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Fat: 51.28g | Prot: 94.79g | Carbs: 241.61g.
Lunch: Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes, Smith's BBQ Chips. Dinner: Khobz Wholemeal Lebanese Bread, Basmati Rice (Cooked), Doner Meat, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers. Snacks/Other: Corona Extra Beer. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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