Congetta T's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

81.0 kg Lost so far: 6.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1491 kcal

Fat: 31.35g | Prot: 54.59g | Carbs: 225.39g. Breakfast: Cream Of Wheat. Lunch: Publix Red Bell Pepper, Trader Joe's Light Champagne Vinaigrette, Cucumber (with Peel), Trader Joe's 10 Minute Barley. Dinner: Ground Beef (80% Lean / 20% Fat) , Blue Moon Belgian White, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Honey, Boiled Potato. more...

2268 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Congetta T's Journal, 04 May 18

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Congetta T's Weight History