Weigh In record (no journal entry) for 02 May 2018
|
67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 45.46g | Prot: 60.80g | Carbs: 183.74g.
Breakfast: Belvita Belvita Breakfast. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Es Teh, Jus Apel, Urap, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rujak Cingur, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Quaker Instant Oatmeal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsapatriciaa's Weight History
|