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Started to weigh myself more closely. I also got a more accurate weighing machine.
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112.6 kg
Lost so far: 3.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 97.11g | Prot: 100.40g | Carbs: 291.34g.
Lunch: Lipton Sweetened Iced Tea, Diced Onions, Taco Meat, Large Flour Tortillas, Lettuce, Cheddar Shredded Cheese, Mexican Rice, Refried Beans, Sour Cream. Dinner: Fried Floured or Breaded Salmon, Kroger Light Red Kidney Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Brownie with Icing, Dunkin' Donuts Chocolate Frosted Donut, No Bake Cookies. more...
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Losing 0.6 kg a Week
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BarryAllen85's Weight History
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