DMZur's Journal, 30 Apr 18

Small losses make me happy!
74.0 kg Lost so far: 32.1 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1320 kcal Fat: 44.20g | Prot: 25.26g | Carbs: 194.28g.   Breakfast: Cream Of Wheat, Brown Sugar, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Racine Backery Polish rye (Racine Bakery), Kroger Peach Preserves, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich, Tap Water. Snacks/Other: Sundae Shoppe vanilla light ice cream, Southern Grove Soutern Grove Pitted prunes, Potato Sticks, Tap Water. more...
Losing 0.3 kg a Week

12 Supporters    Support   

Comments 
small losses make me happy too! 😜 
30 Apr 18 by member: KayLee_TC
Good work! 
30 Apr 18 by member: HCB
You're doing wonderful!! 
01 May 18 by member: sharonmartin1
Thank you all for your words of encouragement and support. 
01 May 18 by member: DMZur
Go Green 
01 May 18 by member: johnwentzville

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


DMZur's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.