Weigh In record (no journal entry) for 29 April 2018
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 98.58g | Prot: 86.95g | Carbs: 121.91g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Sliced Ham (Extra Lean), Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Coffee with Milk. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Coles Greek Salad, Woolworths Creamy Potato Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cadbury 70% Dark Orange, Corona Extra Beer. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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