PShearing's Journal, 28 Apr 18

Weigh In record (no journal entry) for 28 April 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 28 April 2018:
1476 kcal Fat: 53.41g | Prot: 64.13g | Carbs: 120.94g.   Breakfast: Coffee. Lunch: Sliced Ham (Extra Lean), Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Coffee with Milk. Dinner: Beef Steak, Patak's Madras Simmer Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Cadbury 70% Dark Orange, Corona Extra Beer. more...
2218 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Losing 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.