Weigh In record (no journal entry) for 28 April 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1476 kcal
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Fat: 53.41g | Prot: 64.13g | Carbs: 120.94g.
Breakfast: Coffee. Lunch: Sliced Ham (Extra Lean), Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Coffee with Milk. Dinner: Beef Steak, Patak's Madras Simmer Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Cadbury 70% Dark Orange, Corona Extra Beer. more...
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2218 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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