Weigh In record (no journal entry) for 27 April 2018
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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2255 kcal
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Fat: 112.73g | Prot: 88.49g | Carbs: 186.61g.
Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Primo Rindless Shortcut Bacon, Fried Egg without Fat. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Cadbury 70% Dark Orange, Cadbury Marvellous Creations Jelly Crunchie Bits, Cadbury Dairy Milk Chocolate, Corona Extra Beer. more...
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2241 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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