PShearing's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 26 April 2018:

1048 kcal

Fat: 38.32g | Prot: 59.98g | Carbs: 66.19g. Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Tip Top The One Soft White Toast Bread, SPC Baked Beans Ham Flavour, Primo Rindless Shortcut Bacon, Fried Egg without Fat. Snacks/Other: Peanuts. more...

2253 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 7 kg a Week

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PShearing's Journal, 26 Apr 18

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PShearing's Weight History