PShearing's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 25 April 2018:

2246 kcal

Fat: 64.43g | Prot: 89.35g | Carbs: 225.96g. Lunch: Chicken Laksa. Dinner: Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Pepsi Pepsi. more...

2257 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 25 Apr 18

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PShearing's Weight History