PShearing's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018
76.6 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: Poorly.

View Diet Calendar, 25 April 2018:
2246 kcal Fat: 64.43g | Prot: 89.35g | Carbs: 225.96g.   Lunch: Chicken Laksa. Dinner: Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Pepsi Pepsi. more...
2257 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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