Weigh In record (no journal entry) for 28 April 2018
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105.9 kg
Lost so far: 10.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.45g | Prot: 69.03g | Carbs: 47.85g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Raspberries, Purition Wholefood Shake . Lunch: Peanut Bar. Dinner: Green Peppers , Mature Onions, Olive Oil , Avocados , Tesco Vine Ripened Tomatoes, Cucumber (with Peel) , Asparagus , Asda Cauliflower , Tesco Fillet Steak. Snacks/Other: Protein Bar, Pistachio Nuts . more...
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Losing 2.5 kg a Week
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fitnessqueen13's Weight History
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