Weigh In record (no journal entry) for 27 April 2018
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 58.75g | Prot: 110.46g | Carbs: 228.32g.
Breakfast: Aldi Rice Cakes, Jif Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Egg White, Natural Unsweetened Cocoa, Oatmeal, Egg. Lunch: Milk (Nonfat), Spinach, Ocean Spray Craisins Dried Cranberries, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Italian Salad Dressing, Tomatoes, Tuna Creations Hickory Smoked Tuna (Pouch), Saladitas, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: King Taco Carne Asada Sope. Snacks/Other: Pear. more...
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2013 kcal
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Exercise:
Swimming (slow) - 40 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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marcecaro's Weight History
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