Weigh In record (no journal entry) for 26 April 2018
|
91.7 kg
Lost so far: 1.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 139.66g | Prot: 73.03g | Carbs: 5.45g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Perfect Keto Vanilla MCT Oil Powder. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices. Dinner: Bacon Grease, Frigo Freshly Shredded Parmesan Cheese, Wright Brand Naturally Hickory Smoked Bacon, Nature's Greens Shredded Collards, Marketside Grass-Fed Ground Beef 80/20, Heinz Reduced Sugar Ketchup. Snacks/Other: Hormel Original Pepperoni Slices, Herbal Tea, Land O'Lakes Heavy Whipping Cream, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|