Weigh In record (no journal entry) for 26 April 2018
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72.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.46g | Prot: 46.12g | Carbs: 115.27g.
Breakfast: Green Tea, Alpro Simply Plain, Bananas. Lunch: Marks & Spencer 3 Bean Salad, Brie Cheese, Tomato Soup, Aldi Roasted Vegetable Couscous. Dinner: Tesco Cheddar Medium, Jacob's Cream Crackers. Snacks/Other: Asda Ginger Nuts Biscuits, Oreo Cookie. more...
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Losing 1.8 kg a Week
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Maxine smith's Weight History
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