Weigh In record (no journal entry) for 26 April 2018
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96 kg
Lost so far: 42 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.56g | Prot: 78.36g | Carbs: 125.11g.
Breakfast: Brown Sugar, Low Fat Milk, Jungle Oats. Lunch: Simonsberg Feta with Herbs, Cucumber (with Peel), Tomatoes. Dinner: Grilled or Baked Pork Steak or Cutlet, Green String Beans, Margarine, Gem Squash. Snacks/Other: Golden Delicious Apples, Canderel Sweetener Tablets, Nestle Ricoffy, Woolworths Custard Slice. more...
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Losing 0.7 kg a Week
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 Comments
You are doing great! Well done!
25 Apr 18 by member: Annelizej40
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etienne.noddy's Weight History
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