Weigh In record (no journal entry) for 25 April 2018
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106.5 kg
Lost so far: 9.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 72.09g | Prot: 116.38g | Carbs: 301.05g.
Breakfast: Sugar, 2% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Dannon Oikos Triple Zero - Vanilla (Container), Whole Wheat Bread, Whole Wheat Bread, Kraft American Cheese Slice, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Jimmy Dean Turkey Sausage Patty, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: McDonald's McDouble, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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Losing 1.2 kg a Week
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BarryAllen85's Weight History
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