Weigh In record (no journal entry) for 25 April 2018
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.94g | Prot: 48.68g | Carbs: 186.81g.
Breakfast: Whole Masoor Dal, Rusk, Plain Yoghurt (Whole Milk). Lunch: Peanuts, Corn. Dinner: Watermelon, White Rice (Medium-Grain, Cooked). Snacks/Other: Melon, Watermelon, Tea with Milk. more...
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Losing 16.3 kg a Week
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mohsin rajput's Weight History
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