Weigh In record (no journal entry) for 24 April 2018
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 14.02g | Prot: 32.05g | Carbs: 217.44g.
Breakfast: Bananas, Cream Of Wheat. Lunch: Trader Joe's 10 Minute Farro, Trader Joe's Pomegranate Seeds, Goats Cheese (Soft), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Gin and Tonic, Green Mountain Coffee Hot Chocolate K-Cup, Menchies Original Tart Frozen Yogurt, Blackberries. more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Congetta T's Weight History
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