Weigh In record (no journal entry) for 24 April 2018
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 37.74g | Prot: 43.83g | Carbs: 259.76g.
Breakfast: Alpro Simply Plain, Bananas. Lunch: Broccoli, Cheese-Filled Pastry. Dinner: Custard, Apple Crumble, Wetherspoon Sweet Potato, Chickpea & Spinach Curry with Naan Bread. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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