Weigh In record (no journal entry) for 06 July 2012
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133.8 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 134.26g | Prot: 113.79g | Carbs: 36.74g.
Breakfast: Fried Egg, Black Label Bacon Thick Slices, Day Break Creamy Chocolate Shake. Lunch: 100% Pure Beef Burgers, Thai Stir-Fry. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Classic Iceberg Salad. Snacks/Other: Day Break Wild Berry Shake. more...
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Losing 0.5 kg a Week
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