PShearing's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

75.8 kg Lost so far: 12.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1401 kcal

Fat: 63.97g | Prot: 75.30g | Carbs: 129.24g. Breakfast: Coffee. Lunch: Chicken Laksa. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Coffee with Milk. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 23 Apr 18

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PShearing's Weight History