PShearing's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018
75.8 kg Lost so far: 12.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
1401 kcal Fat: 63.97g | Prot: 75.30g | Carbs: 129.24g.   Breakfast: Coffee. Lunch: Chicken Laksa. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Coffee with Milk. more...
2234 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week



     
 

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PShearing's Weight History


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