Weigh In record (no journal entry) for 21 April 2018
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.24g | Prot: 55.61g | Carbs: 181.40g.
Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk and Sugar, Water, Oatmeal. Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey, Kraft Smooth Peanut Butter, Whole Wheat Bread, Frozen Blueberries, Cooked Dry Green or Yellow Split Peas. more...
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Losing 0.8 kg a Week
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 Comments
The pictures you post of your food is very inspirational!
25 Apr 18 by member: SharonMWa
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25 Apr 18 by member: big@heart
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you can eat alot of the right food for very little calories.
25 Apr 18 by member: big@heart
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big@heart's Weight History
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