Weigh In record (no journal entry) for 22 April 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 44.98g | Prot: 44.77g | Carbs: 174.49g.
Breakfast: Nerada Tea Cup Bags, Low Fat Milk. Lunch: Hard-Boiled Egg, Weight Watchers Mango Coconut Chicken. Dinner: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Western Star Original Spreadable Butter, Fried Egg without Fat, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml), Stone's Green Ginger Wine. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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