PShearing's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
76.2 kg Lost so far: 12.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
1526 kcal Fat: 44.98g | Prot: 44.77g | Carbs: 174.49g.   Breakfast: Nerada Tea Cup Bags, Low Fat Milk. Lunch: Hard-Boiled Egg, Weight Watchers Mango Coconut Chicken. Dinner: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Western Star Original Spreadable Butter, Fried Egg without Fat, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml), Stone's Green Ginger Wine. more...
2212 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Losing 6.3 kg a Week

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Comments 
Great drop! 
21 Apr 18 by member: 8Patty

     
 

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