Weigh In record (no journal entry) for 21 April 2018
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1238 kcal
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Fat: 47.99g | Prot: 67.69g | Carbs: 120.85g.
Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes. Dinner: Chobani Blueberry Greek Yogurt, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Patak's Spicy Rogan Josh, White Rice (Long-Grain, Cooked). Snacks/Other: Coles Bird's Eye Chilli, Tomatoes, Hard-Boiled Egg. more...
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2245 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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