Weigh In record (no journal entry) for 20 April 2018
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.78g | Prot: 50.38g | Carbs: 190.86g.
Breakfast: Astor Wafer Stick Chocolate, Hatari Malkist. Lunch: Kerupuk Makanan Ringan, Kari Ayam, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Kari Ayam, Quaker Instant Oatmeal, Gery Chocolatos Chocolate Drink, Hatari Malkist. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.1 kg a Week
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elsapatriciaa's Weight History
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