Weigh In record (no journal entry) for 20 April 2018
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73.7 kg
Lost so far: 18.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 71.69g | Prot: 50.39g | Carbs: 24.11g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo Frito, Ghee, Café (Infusão). Lunch: Calabresa, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banha de Porco, Couve-de-Folhas Cozida (de Couve Fresca). more...
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steady weight
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LeilaRaab's Weight History
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