Weigh In record (no journal entry) for 20 April 2018
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.19g | Prot: 23.13g | Carbs: 105.78g.
Breakfast: Green Tea, Bananas. Lunch: Lettuce Salad with Tomato, Potato (Flesh and Skin). Dinner: Tesco Caramelised Red Onion Chutney, Tesco Cheddar Medium, Green Tea, Brown Bread. Snacks/Other: Doritos Cool Original (40g). more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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