Weigh In record (no journal entry) for 20 April 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1886 kcal
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Fat: 40.98g | Prot: 49.90g | Carbs: 225.26g.
Breakfast: Coffee. Lunch: Chobani Lemon Non-Fat 0% Greek Yogurt, Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: White Rice (Long-Grain, Cooked), Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk, Coca-Cola Coca-Cola (375ml), Heineken Beer, Mercury Hard Cider. more...
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2240 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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