Weigh In record (no journal entry) for 19 April 2018
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 93.48g | Prot: 72.85g | Carbs: 36.75g.
Breakfast: Great Value Stevia, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Great Value Cream Cheese Spread, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Coca-Cola Coke Zero, Frank's Red Hot Sauce, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, coconut curry stir fry. Snacks/Other: Atkins Dark Chocolate Royale Shake, Emerald Dry Roasted Almonds 100 Calorie Pack, Hormel Original Pepperoni Slices, Great Value Colby & Monterey Jack Cheese Stick, Great Value Green Olives with Pimento. more...
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Losing 1.2 kg a Week
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raveneyes76's Weight History
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