Weigh In record (no journal entry) for 19 April 2018
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 40.60g | Prot: 33.41g | Carbs: 89.51g.
Breakfast: Sainsbury's Cheddar Cheese, Tesco Medium Eggs, Green Tea. Lunch: Cooked Carrots, White Rice, Quorn Crispy Nuggets. Dinner: Heinz Tomato Soup, Green Tea. Snacks/Other: Clotted Cream, Tesco Strawberry Jam, Scone with Fruit. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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