PShearing's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 April 2018:

1544 kcal

Fat: 53.54g | Prot: 57.83g | Carbs: 154.84g. Breakfast: Coffee. Lunch: Weight Watchers Beef in Spiced Plum Sauce. Dinner: Coles Green Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Tip Top The One Soft White Toast Bread, Mashed Potato (from Fresh). Snacks/Other: Mercury Hard Cider, Coffee. more...

2230 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 19 Apr 18

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PShearing's Weight History