Congetta T's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

81.9 kg Lost so far: 5.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1164 kcal

Fat: 30.43g | Prot: 68.29g | Carbs: 154.75g. Breakfast: Cream Of Wheat. Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Trader Joe's Organic Tomato Sauce, Luigi Vitelli Bow Tie Pasta. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Whole Wheat Bread, Mayonnaise . Snacks/Other: Celebrity Healthy Black Forest Smoked Ham, King's Hawaiian Original Hawaiian Sweet Rolls. more...

2282 kcal

Exercise: Running - 10/kph - 16 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Congetta T's Journal, 18 Apr 18

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Congetta T's Weight History