PShearing's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

2042 kcal

Fat: 109.02g | Prot: 111.85g | Carbs: 87.52g. Breakfast: Coffee. Lunch: Coles Pulled Pork, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Heineken Beer. more...

2245 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 18 Apr 18

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PShearing's Weight History