PShearing's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

77.3 kg Lost so far: 11.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1229 kcal

Fat: 35.04g | Prot: 54.03g | Carbs: 141.69g. Breakfast: Cappuccino, Coffee. Lunch: Bickford's Lime Juice Cordial, Ham and Cheese Sandwich. Dinner: Continental Asian Laksa Cup a Soup, Chicken Sandwich. Snacks/Other: Mercury Hard Cider. more...

2768 kcal

Exercise: Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 20 hours, Sleeping - 57 minutes. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 17 Apr 18

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PShearing's Weight History