Congetta T's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

82.4 kg Lost so far: 4.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

221 kcal

Fat: 0.90g | Prot: 6.22g | Carbs: 45.38g. Breakfast: Cream Of Wheat. more...

2295 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Congetta T's Weight History

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Congetta T's Journal, 16 Apr 18

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Congetta T's Weight History