Weigh In record (no journal entry) for 16 April 2018
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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2879 kcal
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Fat: 132.89g | Prot: 111.92g | Carbs: 220.67g.
Lunch: Chobani Mango Low Fat 2% Greek Yogurt, John West Tempters Salmon Lemon & Cracked Pepper, Tip Top The One Soft White Toast Bread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Coles Slow Cooked Pork Belly. Snacks/Other: Hard Cider, Heineken Beer, Peanuts. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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