Weigh In record (no journal entry) for 15 April 2018
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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1816 kcal
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Fat: 93.12g | Prot: 74.40g | Carbs: 164.50g.
Breakfast: Coffee. Lunch: Coffee with Milk, Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread. Dinner: Coles Caesar Salad, Coca-Cola Coca-Cola (375ml), Seafood Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: Low Fat Milk, Nerada Tea Cup Bags. more...
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2219 kcal
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Exercise:
Driving - 8 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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